Dr. Amy Novotny founded the PABR® Institute (https://pabrinstitute.com/) with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence Courage and Faith, and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at https://www.amysimpressions.com/ She has helped high-profile entrepreneurs, business owners, physicians, and those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery, and the need for medications. Her methods have helped people like Robert Kiyosaki to call her his “body healer.” She will share with us how all types of stress in our lives have physical repercussions that affect our body’s pain, sleep, movement, tension, energy, and medication use. She will also dive into how our breathing pattern influences our nervous system and how we can change our breathing technique and body position to help us gain control over our body again and how we feel.