Mornings: Empty Stomach 

D-Asparaginnsäure bis 3g | D-Asparagine or DAA 3gCoffee with Four Sigmatic Mushroom Mix added https://iherb.co/DhK6cCm

Mornings After FoodAlpha Brain – Onnit – 3x https://iherb.co/qmY4gNyLife Extension, Optimized Ashwagandha Extract, 60 Vegetarian Capsules https://iherb.co/VgENouCVitamin C – 400mg https://iherb.co/HVDmbo1Vitamin D – 5000 i.U. https://iherb.co/S6i7NoCVitamin K1 and K2 https://iherb.co/qBrt4YnGoli Apple Cider Vinegar Gummies – 2x https://go.goli.com/therealremington

Key Minerals: Essential Minerals from Sea and Land – Onnit – 3x

During the DayVitamin C – 400mg https://iherb.co/HVDmbo1

Nighttime before BedMelatonin Gummies 10mg https://iherb.co/UKgEAFGGoli Apple Cider Vinegar Gummies – 2x https://go.goli.com/therealremingtonVitamin C – 400mg https://iherb.co/HVDmbo1Optimum Nutrition, ZMA https://iherb.co/kzLmfRLFour Sigmatic, Mushroom Coffee Mix with Lion’s Mane, 10 Packets, 0….Onnit, Alpha Brain, 90 CapsulesLife Extension, Optimized Ashwagandha Extract, 60 Vegetarian CapsulesCalifornia Gold Nutrition, Vitamin D3, 125 mcg (5,000 IU), 90 Fish

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